Restaurant, family style, macaroni & cheese, from kids' menu is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, macaroni & cheese, from kids' menu are listed below.
Water
|
68.24 g
|
68.24
|
g
|
68.24%
|
Energy (calorie)
|
151 kcal
|
151
|
kcal
|
|
Energy (joule)
|
634 kJ
|
634
|
kJ
|
|
Protein
|
5.42 g
|
5.42
|
g
|
5.42%
|
Total lipid (fat)
|
6.06 g
|
6.06
|
g
|
6.06%
|
Ash
|
1.48 g
|
1.48
|
g
|
1.48%
|
Carbohydrate, by difference
|
18.8 g
|
18.8
|
g
|
18.8%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Sugars, total
|
3.09 g
|
3.09
|
g
|
3.09%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
3.02 g
|
3.02
|
g
|
3.02%
|
Maltose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Galactose
|
0.01 g
|
0.01
|
g
|
0.01%
|
Starch
|
13.63 g
|
13.63
|
g
|
13.63%
|
Calcium, Ca
|
99 mg
|
99
|
mg
|
0.10%
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
137 mg
|
137
|
mg
|
0.14%
|
Potassium, K
|
135 mg
|
135
|
mg
|
0.14%
|
Sodium, Na
|
361 mg
|
361
|
mg
|
0.36%
|
Zinc, Zn
|
0.64 mg
|
0.64
|
mg
|
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
|
Manganese, Mn
|
0.194 mg
|
0.194
|
mg
|
|
Selenium, Se
|
19.4 µg
|
19.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.095 mg
|
0.095
|
mg
|
|
Riboflavin
|
0.254 mg
|
0.254
|
mg
|
|
Niacin
|
0.783 mg
|
0.783
|
mg
|
|
Pantothenic acid
|
0.474 mg
|
0.474
|
mg
|
|
Vitamin B-6
|
0.057 mg
|
0.057
|
mg
|
|
Folate, total
|
34 µg
|
34
|
µg
|
|
Folic acid
|
12 µg
|
12
|
µg
|
|
Folate, food
|
22 µg
|
22
|
µg
|
|
Folate, DFE
|
42 µg
|
42
|
µg
|
|
Choline, total
|
3.9 mg
|
3.9
|
mg
|
|
Vitamin B-12
|
0.18 µg
|
0.18
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
31 µg
|
31
|
µg
|
|
Retinol
|
30 µg
|
30
|
µg
|
|
Carotene, beta
|
9 µg
|
9
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
118 IU
|
118
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
77 µg
|
77
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, gamma
|
1.72 mg
|
1.72
|
mg
|
|
Tocopherol, delta
|
0.41 mg
|
0.41
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0.23 mg
|
0.23
|
mg
|
|
Tocotrienol, gamma
|
0.09 mg
|
0.09
|
mg
|
|
Tocotrienol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
3 IU
|
3
|
IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
2.147 g
|
2.147
|
g
|
2.15%
|
4:0 butanoic, butyric fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.082 g
|
0.082
|
g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.267 g
|
0.267
|
g
|
0.27%
|
15:0 monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.067 g
|
1.067
|
g
|
1.07%
|
17:0 heptadecanoic, margaric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.431 g
|
0.431
|
g
|
0.43%
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.954 g
|
1.954
|
g
|
1.95%
|
14:1 monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.051
|
g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
1.83 g
|
1.83
|
g
|
1.83%
|
18:1 cis
|
1.756 g
|
1.756
|
g
|
1.76%
|
18:1 trans
|
0.073 g
|
0.073
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.663 g
|
1.663
|
g
|
1.66%
|
18:2 undifferentiated
|
1.395 g
|
1.395
|
g
|
1.40%
|
18:2 n-6 c,c
|
1.344 g
|
1.344
|
g
|
1.34%
|
18:2 conjugated linoleic acid (CLAs)
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:2 t not further defined
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.251 g
|
0.251
|
g
|
0.25%
|
18:3 n-3 c,c,c (ALA)
|
0.24 g
|
0.24
|
g
|
0.24%
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|